Empowering girls through movement, mentorship, and mindset.
Girls On The Run Greater Houston is a nonprofit organization dedicated to inspiring young girls to be joyful, confident, and healthy through evidence-based programs that combine physical activity with social-emotional learning.
Our Services
Elementary Empowerment Program
Designed for girls in grades 3–5, this 10-week program blends running with life skills development. Participants explore topics like positive self-talk, empathy, goal-setting, and teamwork, while training to complete a celebratory 5K run that symbolizes their growth and commitment.
Middle School Life Skills Program
Tailored for grades 6–8, this program addresses challenges unique to pre-teens, including self-image, peer pressure, and emotional resilience. Girls build confidence, leadership, and communication skills in a supportive environment that encourages honest conversation and active engagement.
Seasonal Camps & Workshops
We offer summer and holiday camps that expand on our core curriculum with creative workshops, outdoor activities, and service projects. These short-format experiences are ideal for new participants or returning girls who want to stay connected and inspired during school breaks.
About Us
Girls On The Run Greater Houston is part of a nationwide movement to help girls discover their limitless potential. We believe that every girl deserves a safe and supportive space to grow, express herself, and learn critical life lessons that will stay with her for years to come.
Founded in the heart of Houston, our chapter works with schools, parents, and volunteers to deliver age-appropriate programming rooted in physical activity and emotional growth. We are committed to diversity, equity, and inclusion in every step we take—on the track and beyond.
Why We Do It
Today’s girls face immense social pressure and shifting expectations. Many struggle with confidence, mental health, and identity as early as elementary school. We exist to ensure they don’t have to navigate that alone. We give them tools, role models, and experiences that foster strength from within.
Our programs aren't just about running—they’re about building resilience, friendship, and courage. We believe movement activates the body and mind. It’s through running together that girls learn they are stronger together and capable of more than they ever imagined.
Research-Based Curriculum
All of our programs are backed by scientific research in childhood development and emotional intelligence. Each lesson is tested for effectiveness and aligned with national standards in youth wellness and education.
Inclusive and Safe Environments
We provide a welcoming space for girls of all backgrounds and abilities. Our coaches are trained to deliver compassionate guidance, ensuring that each girl feels seen, heard, and supported no matter where she begins her journey.
Media Recognition
Stay informed about our community initiatives and events.
Our Team
Our team is made up of passionate educators, social workers, runners, and volunteers who share one mission: to inspire and uplift every girl we meet. Each coach is trained not only in physical activity leadership but also in trauma-informed communication, emotional intelligence, and child advocacy.
We come from many walks of life, but we share a belief in the power of mentorship and community. Behind every successful program is a team of people who care deeply and act intentionally. We are proud to work together to build brighter futures—one girl, one stride at a time.
Every coach at Girls On The Run Greater Houston undergoes background checks, youth development training, and program certification. They serve as mentors, role models, and champions for each participant’s unique growth.
Our leadership team represents the communities we serve, ensuring our programs are culturally responsive and community-informed. We build trust through transparency and long-term relationships with local partners and schools.
Get in Touch
We'd love to hear from you and answer your questions.